Losing the Baby Weight with Dr. John Spencer Ellis
Welcome to my new fitness and wellness column. Here I’ll be teaching you about how to get fit and healthy year-round.
This week I’ll be examining post-pregnancy weight loss. It’s not easy—and its imperative that you lose the baby weight in a healthy and proper manner.
Take a look at what I think about some of the latest celebrity mothers, and how they handled losing those extra pounds.
Be sure to check back often for healthy tricks and exercises to achieve your ideal body!