Brody Jenner Braces Himself for Hotness

Brody Jenner knows how to multitask, offering simultaneously shirtless pics and fitness advice for fans.

Jenner, 25, took to his official blog to post this hard-bodied shot, snapped by girlfriend Jade Nicole in St. Thomas, Virgin Islands.

” Hey everyone, a lot of you have been asking about my workout routine.  Here is a pic of me doing bar dips,” Brody writes with an extremely helpful visual aid.

“They are great for an upper body workout. If you’re looking to workout your arms and chest, you should definitely give it a try,” said Jenner.

Perhaps we’ll wait until you’ve put together an entire routine and release it on DVD, Brod.