Taylor Lautner’s Trainer: How to Get His Abs! (VIDEO)
We all know Taylor has a background in martial arts, which certainly worked to his advantage when it was time to hit the gym. Even so, it takes hard work and dedication to get results. Read on to learn the five key moves to Taylor’s awesome abs — and watch the video to follow along and see how they’re done.
Five Key Moves to Taylor’s 6-Pack Abs:
1. Leg raises — 12 reps, 2 sets each
2. Diagonal isometrics — 3 reps per side, 8 seconds each
3. Breathing exercise 1 — Inhale for 5 seconds and slowly exhale, 3 reps
4. Breathing exercise 2 — While taking quick breaths, tighten, inhale, and exhale, 12 reps
5. Ball crunches — 17 reps