Jadye Nicole Shares 4 Stay-Skinny Secrets and a Healthy Sweet Treat
Ever wonder how Jayde Nicole got that hot body? The reality star (Holly’s World, The Hills, The Girls Next Door) is also a Certified personal trainer and nutritionist. To capitalize on her talents, she has a brand-new website (www.jaydenicole.com) aimed at revealing her lifestyle secrets for slimming down, eating right, and staying sexy.
Jayde breaks down some of her quick-fix tips for Celebuzz, plus an easy to make sweet treat that's healthy and yummy!
FOUR "QUICK-FIX" STAY-SKINNY SECRETS:
1. Don't drink your calories! No more soda, juices or high calorie smoothies or coffee blends! Switch to water, teas, and zero caloriedrinks.
2. Bronze your self beautiful! I suggest tan towels or Jergens natural glow. You get the sexy slim look of a tan without any of the damaging effects you get from the sun.
3. Keep moving! No matter what your schedule is like, you can drop those pounds and firm up. Take the stairs at work, Do squats while brushing your teeth, dance up a storm while out with your friends. The little things add up!
4. Switch up your ipod list! Get some new playlists together that really motivate you to burn those calories! Music always keeps me strong when I feel like I cant keep going!
SNEAK TREAT RECIPE: OATMEAL CHOCOLATE CHIP COOKIES
1 cup smart balance light margarine spread 1 1/4 cups splenda 1/4 cups brown sugar 2 tbs sugar free maple syrup 2 eggs 2 egg white 1 cup flour 1/2 tsp baking soda 1 tsp salt 2.5 c oats tsp cinnamon 4 tbs choc chips
Mix dry and wet ingredients together in separate bowls. Then mix together well, add chocolate chips. Put on a baking sheet and bake at 375 for about 15 minutes. should make around 30+ cookies and they are only 67 calories a piece! Enjoy