Adam Levine Reveals His Yoga Workout Regimen (VIDEO)
"Weights made my neck thick, and I would be like, ‘I’m turning into a monster!’ Yoga takes what you have and molds and sculpts it, which is a much more natural way to look and feel."Adam has five moves that he tells Details he "swears by," one of which being:
Ashtanga: The basis of Levine's routine, this relatively high-speed style relies on a set sequence of poses and emphasizes continuous movements in between. May be too much for the beginner.Adam even admits that he practices yoga before shows. “At any Maroon 5 concert, you’ll see a room backstage marked YOGA. Playing a show before thousands of people is a highly unnatural state, and when I get on the mat to do an hour of yoga before the show, I come out physically relaxed.”
For more tips from the rock star, check out the Details video below!