Celebrity Yoga Coach Gwen Lawrence Spills Bikini Body Secrets


Gwen Lawrence is the instructor for five New York pro teams, including the New York Giants. She has several online yoga classes on GaiamTV.com.

I’m so excited to introduce myself and help you reach your fitness goals! My name is Gwen Lawrence, and I’m a celebrity yoga coach. I’ve been in the industry for the almost 20 years, and I work with professional athletes in the New York area, including my Super Bowl Champions, the New York Giants! You can tweet me your questions and comments at @GaiamTV #GwenatGTV or Facebook me.

I am a giant fan of GaiamTV.com, the fabulous go-to site for every fitness need and trend. I’m a daily user of GaiamTV.com myself, being a busy mother of three athletic teenage boys, running my own business, and maintaining a successful marriage of 21 years. I don’t always get the chance to do classes with my favorite teachers in their studios - but with GaiamTV.com, I do every day online! I get to try teachers I normally wouldn’t have access to – and now you can, too. The best thing is that you can sign up so easily for a ten day FREE trial.

So let’s talk summer. Spring has sprung, so it’s time to get serious about bathing suit bodies and skin-baring clothes. The first thing to peek out from your shorts is a great pair of legs. Nothing is better for busting cellulite, creating sexy tone, and losing the thigh jiggle than lunges, lunges, lunges - and oh yes, more lunges. Side lunges to front lunges, and mixing in back lunges. Remember to:

• Breathe consistently • When you land, track your knee in the same direction as your foot • Try to maintain a 90-degree angle with the front leg • Do 20 reps on each leg in each direction • Try a hop to add power when switching sides

If you’re feeling strong and motivated by Beyonce’s post-baby body and her muscular thighs, do another round of 20 in each direction. The great thing about lunges is you’ll get great benefits even if you do them without weights. So, NO EXCUSES - lunge away while watching TV, lunge away while chatting on the phone with your friend. I guarantee you will see results. If you need extra motivation or more ideas for toned summer legs, try these GaiamTV.com videos.

Need to kick start your fitness routine? We're giving away a FREE 30-Day membership to GaiamTV.com.

How to enter:  

This giveaway is now closed. Thank you for participating!

Follow Celebuzz on Twitter and ‘Like’ us on Facebook, and then leave a comment below telling us what body part you need to work on the most before bathing suit season!

PLEASE NOTE: You must sign in to Celebuzz (or use Facebook to sign in) in order to comment and win.

This giveaway will close on Monday, April 9, 2012.

Get commenting!

CLICK HERE FOR COMPLETE RULES

Stay tuned for more weekly summer fitness tips and trends!

Gwen’s unique combination of dance, massage and yoga training experience, coupled with her extensive knowledge of anatomy and nutrition, provides her clients with overwhelming benefits. Gwen is the yoga instructor for 5 NY Pro teams. Her writing appears in Men's Health, Women's Health, Fitness Magazine, Shape Magazine, Yoga Journal, Details, shape.com, and espn.com. She makes regular appearances on NBC’s TODAY show, and Good Day New York. She was featured in June’s ESPN Magazine as the "Best Innovation in Sports Medicine," and is a featured “Super Ambassador” for GaiamTV.com.

About GaiamTV.com GaiamTV.com is a streaming video subscription service that includes exclusive yoga and fitness classes plus thousands of inspirational films, documentaries, personal growth, health and wellness videos. It is available for $9.95 a month with a 10-day free trial. GaiamTV.com features renowned instructors, including Rodney Yee, Jillian Michaels, Seane Corn, The FIRM, Mari Winsor, Deepak Chopra, Jack Canfield and dozens more. Top inspirational films, such as “I AM,” written and directed by Tom Shadyac, are also included. In addition, GaiamTV.com offers weekly live-streamed original programming with its new show, “Gaiam Inspirations” hosted by Lisa Garr. GaiamTV.com is available on a wide array of portable devices, including the iPad, and iPhone. GaiamTV.com is a division of Gaiam, Inc.

 

Discuss

Default avatar
  • fred
    fred

    She is stunningly beautiful!! She could cause a 12 car crash just by walking down the street!

  • jbd59
    jbd59

    i love her pussy. :D

  • Mike
    Mike

    That's Jwoww you idiots!

  • Holly
    Holly

    ...and people like you are the reason that millions of girls starve themselves. Society considers this 'totally average looking' when in fact she has an amazing, healthy body and you expect a 'perfect', skinny figure which is only seen in photo shopped magazines.

  • Alexzo
    Alexzo

    That's not Selena Gomez. That's Carli Futcher. She's gonna be on a new Wizards of Waverly Place. If u really look, That girl in the vid is sohetrr than normal Selena Without the high heels lol But trust me, that's Carli Futcher and shes 13. If u wanna know more about this just write on my profile! Thankss

  • slow
    slow

    damm she luk like a model......

  • jbd59
    jbd59

    trashy ass tattoos.

  • jbd59
    jbd59

    bet she's juicy too.

  • jbd59
    jbd59

    eat me some of that.

  • sab
    sab

    Rihanna is amazing!

  • sab
    sab

    Awesome!

  • dave1001
    dave1001

    Taylor has small tits but she still gives me a huge boner. I love her long legs and big feet.

  • dave1001
    dave1001

    Amen. I'd love to fuck her so much.

  • ania
    ania

    come on... can't put vanessa hudgens near Adriana Lima - Lima beat them ALL anyway, she is the the greatest VS angel in the world, indeed

  • kellyb
    kellyb

    Umm, botched tummy tuck much? I'm sorry but her stomach looks freakish and unnatural. How on earth did she make this list when she looks deformed?

  • Jane Jackson
    Jane Jackson

    think she is justr plain nasty

  • Elmo
    Elmo

    Dammnnn

  • Vanessa
    Vanessa

    Lea is gorgeous and thin! Just because she’s real instead of bony and operated like most celebrities are these days, doesn’t make her uglier or worse than anyone else. In fact, that makes her a role model!

  • mileyismylife
    mileyismylife

    Whitney is gorgeous, her body is incredible.

  • mileyismylife
    mileyismylife

    Rihanna is perfection at it's finest.

  • Brent Busch
    Brent Busch

    That is not Naya Rivera.

  • mileyismylife
    mileyismylife

    i would kill for a figure like Vanessa's, she has such perfect curves, and she is such a beauty!

  • zip
    zip

    she has had a swiftlip up top 100%

  • mileyismylife
    mileyismylife

    Taylor is beyond stunning, her body is actually amazing.

  • zip
    zip

    her waist! *drools* :o

  • Kat
    Kat

    No shit she has a great body; she's a swimsuit model. HOTDAMN.

  • Mayra
    Mayra

    Wow, Who is this?one thing that annoys us is that the geenarl public does not have a clue on this. as we stated before, with all these changes we think that it really hurts the average user because with all the confusion of adding extra features to search results, I'm guessing that sooner or later people will want to go back to the basics.we are moving too fast without direction and just to get the upper hand for a little bit of time is a waisted effort for long term users.Make sence?

  • Dawn Sawan
    Dawn Sawan

    I think it is because she has the straps around her chest instead of around her neck, trying to avoid tan lines...I think, and since it is meant to be around the neck, it is improperly fit..

  • Le'Shonda Richardson
  • Le'Shonda Richardson
    Le'Shonda Richardson

    BS toooooo skinny

  • Le'Shonda Richardson
    Le'Shonda Richardson

    No Body! Built like a boy!

  • Toofargone Tomatter
    Toofargone Tomatter

    she just needs to have one broken off in her. She ought to be in Penthouse with her ankles around her ears.

  • Toofargone Tomatter
    Toofargone Tomatter

    This is simply a gorgeous woman...who's had a black guy. Pass!!

  • jeffrey
    jeffrey

    It definitely looks like she had a tummy tuck!

  • The Game
    The Game

    If she didn't have those trashy tattoos she'd be hot. With them, she's just another piece of white trash.

  • Billa-tong
    Billa-tong

    I'd kill to have a body like hers after giving birth twice. She looks amazing, not too skinny but super sexy. I love her style too. Damn she's perfect

  • Billa-tong
    Billa-tong

    I love her, but she looks a bit skinny

  • chanel
    chanel

    she had a tummy tuck and she is gaining weight she needs moe lipo on her sides

  • N
    N

    JPOWW

  • Ron Albury
    Ron Albury

    Michelle is so hot, and this is such a lousy photo of her. I've seen several others of her taken this year while in that same bikini ... why pick this one?

  • AK
    AK

    Something strange is going on with her stomach

  • Ernest Debrew
    Ernest Debrew

    "Been there, done that", said Tiger Woods.

  • mileyismylife
    mileyismylife

    Rosie is the biggest hottie!

  • zazz
    zazz

    THAT BODY!!!

  • Carolina Mora
    Carolina Mora

    I hate this bitch for stealing Jason away from me. he could've been mine!!

  • dan quayle
    dan quayle

    I bet she likes a nice fat one up the pooper now and then.

  • ...
    ...

    foooooo iuck

  • jbd59
    jbd59

    foxy

  • jbd59
    jbd59

    fox

  • Eric
    Eric

    She looks great, nice soulders

  • Eric
    Eric

    Totally average looking

  • Eric
    Eric

    Cute and she has a great figure

  • Daron
    Daron

    its same sex time wiith me on yore vejina you putyore vigina in my dike

  • Lollipop
    Lollipop

    that kid.... is too cute.

  • bfgsgrf
    bfgsgrf

    Gucci sent their fall/winter 2012/2013 collection down the Milan Fashion Week runway today and it featured a much darker, more gothic and vampire-like color palette than what was shown by the iconic design house for fall 2011. One year ago Gucci Outlet showed bright colors and blocked them together, helping to explode the current color blocking trend. For fall 2012, Gucci moved away from the trend they started and let black rule the runway.

  • no
    no

    to skinny!

  • mileyismylife
    mileyismylife

    HER BODY IS AMAZING !

  • Emilie
    Emilie

    I need to work on my middle...

  • Abd Elghany El Ezaby
    Abd Elghany El Ezaby

    she`s so cute

  • Menisha Bonelli
    Menisha Bonelli

    She looks great! Nice & fit!

  • Sarah Jane Lim
    Sarah Jane Lim

    you cant include victorias secret angels here.... its a given fact that they have the greatest bikini bodies in the world.

  • Sarah Jane Lim
    Sarah Jane Lim

    i love her stomach<3

  • Sarah Jane Lim
    Sarah Jane Lim

    she doesnt look like that anymore. well from what i saw in the new pictures from the movie shes shooting.

 
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