Celeb Trainer Reveals Secrets Behind Best Bikini Butts! (PHOTOS)


There's no denying, it's all about the butt. Cheesy '90s songs don't lie! This summer (which officially kicks off June 20), Celebuzz is taking it up a notch with not just a great backside, but an awesome BIKINI BUTT.

Naturally, we pulled together some of our favorite celebs in a bountiful bikini butt gallery for inspiration. Woot!

Celebrity Trainer Lalo Fuentes, CSCS, trains Emily VanCamp (Revenge) as well as Joseph Morgan (Klaus) from the Vampire Diaries, and is now taking Celebuzz through the moves to get the curves to fill out that bathing suit! See his exercise tips below:

"A lot of girls tend to hold their excess of weight in the hip area," Lalo explains. "That’s why when I train my clients, I always concentrate in the glutes and then the rest will follow." 

His ultimate exercise is simple and can be done anywhere with an incline. "Walking uphill is my number one choice for burning calories, increase stamina and get a perky butt," he says.

  • Place the treadmill on an incline of 15 degrees and a speed of 3.0mph.
  • Practice big steps and big arm movements. The trick is to try to walk as slow as possible.
  • Use your heels for traction from the moment you step forward until the moment your foot leaves the band.
  • Stride back as far as you can and squish your butt every time your leg reaches back.
  • Keep your abs tight, so your oblique muscles are working as well.
  • Keep a rhythm with your breathing and movement.
  • Every time you practice this, keep in mind: HEEL/BUTT.
  • If you feel it on your calf muscles, you might be pushing from the tip of your toes. Don't.
Another exercise that Lalo uses with Emily VanCamp is just as simple:  Treading Water
  • Do a few exercises in the pool that includes your glutes and abs.
  • In between sets, go to the deepest part of the pool and thread water anywhere from 5 to 15 minutes.
  • Try changing the variations of treading water every minute or two.
  • You can move your arms around while moving your legs on circles (which works the glutes).
  • You can add difficulty to this exercise by placing your hands outside the water and above your head. If that is not enough, add 1.5 lbs hand or wrist weights. 
Apply the "Freeze Technique" (Lalo's trademark) while performing your regular leg exercises: On each point of the exercise, pause for a second and connect with the muscle you want to tone the most. In this case, your butt! 

"If you do a squat," Lalo explains, "instead of doing it fast up and down, pause for a second on the bottom part of the exercise, connect with your butt muscles and flex from it to finish the move. When you arrive to the top part of the squat, keep squishing your butt while driving your hips forward. Do not let go until you lower your body for the second repetition." 

For quick results:

"I recommend doing high intensity light weights or body resistance," Lalo says. "The way of increasing the intensity is by applying speed (slow or fast), amount of repititions and the resting time in between each set -- no more than 30 seconds of rest in between sets." 
For more with Lalo, check back here on Friday afternoon for his summer diet tips!
 

Discuss

Default avatar
  • FMAepw2LW
    FMAepw2LW

    202493 5581I simply couldn

  • rpicnia
    rpicnia

    look barbie pin cushions, let met stick em

  • Joanna
    Joanna

    uhm...i said her butt was fake, not that she was fat idiot!

  • Katie
    Katie

    shes definitely not fat or a slob and lazy? really? she works out twice a day and the rest of the time she's working, filming, shooting an ad, managing her multiple businesses, going to events, while your here scrolling through pictures of asses. Yes, she's sooo lazy

  • realityhater
    realityhater

    Her butt is HUGE because she's a lazy fat slob

  • Kaila Kim
    Kaila Kim

    Sooo Pretty and Cutie!!!

  • nara
    nara

    i love

  • nara
    nara

    i love yor

  • nara
    nara

    ameiii

  • Javi
    Javi

    campaign just to say you're progressive enoguh to have one, only makes you a social media douche bag. Without purpose and a set of criteria I refer to as SHIFT (see below), pushing a

  • haya
    haya

    I just stopped braedtfeesing my almost 16 month old daughter a week ago. We had been trying to wean for awhile but I wasn't ready to quit. I am having a hard time not going back. She still seems as if she wants booby but I just distract her with her sippy cup of milk.I would still b/f but now it seems we are at the point where people make me feel like I am doing something bad because she is no longer an infant. It helped me lose not only my pregnancy weight, but also a few extra pounds I had from before I was preg! I have not felt this good about my body in years and I owe it all to braedtfeesing my daughter!

  • Bryson
    Bryson

    My name does not appear, alugtohh I don't think I've ever seen it on a list any higher than 600s including 1983 when I was named after a character on the soap, Dynasty.Because my name is uncommon, I chose to give my daughter an uncommon name as well, Veda (& to draw another parallel, I named her after the character from the movie, My Girl!:-))

  • Noe
    Noe

    this is fantastic, I can feel the burn!! haha, quick qiostuen .. do I just do this once a day? or do I do it morning and night or even more?? please help! also if I do this everyday, eat well, plenty of water and walk for 30 minutes everyday. will I loose the weight? I need to by 3 months:) someone please reply! xx

  • bfgsgrf
    bfgsgrf

    The Louis Vuitton Handbags are sold with higher price in china that other countries, because china has the very high inprot taxes of handbags,so many chinese always want to buy a Cheap Louis Vuitton Handbags and they will go aboard and buy cheap items from Louis Vuitton Outlet Store ,buy the others who can't go aborad will find a Louis Vuitton Handags On Sale out.

  • eddyjames
    eddyjames

    I'd like to bite her on the butt,then I'd pray for lock-jaw!

  • monita
    monita

    que lindas

  • Yesi Alvarenga
    Yesi Alvarenga

    And how is she a celebrity ????

  • hihu
    hihu

    Behati and Candice (:

  • hihu
    hihu

    Perfect. Not too big, not too small

  • hope!
    hope!

    flat and cottage chees-y. blehhh

  • dodgergrl
    dodgergrl

    her butt is big due to fat injections.

  • me
    me

    theres something weird about her butt.. not quite sure what.

  • dodgergrl
    dodgergrl

    ....ew

  • Alie
    Alie

    Her butt is big because thats where she gains her weight.. Its not due to any muscle exercise.

  • luckyca
    luckyca

    ~~~~~~~if you want find your true love,check it out~~~~~~~ Life is lonely and sometimes even boring.I wanna share an exciting place_____meetaffluent..C óm_____ it's the largest and best club for wealthy people and their admirers who are seeking long last and enduring relationships... you don't have to be rich there ,but you can meet one.If you don't mind,Please check it out,I'm serious.

  • justaguy
    justaguy

    Her ass looks delicious

 

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