Celeb Trainer Reveals Bikini Diet Secrets: Surprising Unhealthy Foods! (PHOTOS)

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Celebuzz brought you all the right moves to get that bikini body with a bounty of butt-enhancing exercises, just remember that you can't out train a poor diet! 

Celebrity Trainer Lalo Fuentes, CSCS -- who trains Emily VanCamp (Revenge) as well as Joseph Morgan (Klaus) from the Vampire Diaries -- reveals his bikini diet secrets to complete your transformation! See his diet tips below:  

"Concentrate on portion control," he says. "Your stomach expands or shrinks at your will, so take advantage of that."

Lalo adds that you can slowly train your tummy to downsize. 

"A good way to fool your stomach is by slowly reducing your current portions every two weeks so that you don’t starve yourself," he says. "After six weeks, you’ll be surprised at how much food you used to eat before compared to what you’ll need to eat after six weeks in order to be satisfied."

Rather they fad diets, he says, "have a balanced diet. Every meal you eat should have lean protein, good carbs, good fat and fiber." 

For that extra boot, he suggests using science to your advantage. "Try natural supplements that increase your metabolism and give you extra energy while naturally suppressing your appetite," he adds. "A good one I recommend is Maca-Trim." 

He also says to beware of foods and other choices we think are healthy -- but can be deceptive! 

"A lot of people confuse being vegetarian by being healthy," Lalo says. "They're not related at all. Being vegetarian only means not eating animal products, that’s all. [note: you can eat pizza everyday and be vegetarian] If you want to follow that route, make sure you become knowledgeable about your foods. For example, which source of food contains enough protein to sustain your daily needs?"

Finally, be sure to read those labels! "The first thing I find on a new client’s fridge is your regular yogurt. Please don’t make the same mistake," Lalo says. "Those regular yogurts are high on sugar, high on carbohydrates and very low on protein. Choose a brand of greek yogurt that you like, but that is also low on fat and high on protein. After all, you can always add frozen or fresh blueberries or whatever flavor of fruit you feel like eating that day." 

 

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  • fred
    fred

    She is stunningly beautiful!! She could cause a 12 car crash just by walking down the street!

  • Mike
    Mike

    That's Jwoww you idiots!

  • Holly
    Holly

    ...and people like you are the reason that millions of girls starve themselves. Society considers this 'totally average looking' when in fact she has an amazing, healthy body and you expect a 'perfect', skinny figure which is only seen in photo shopped magazines.

  • Alexzo
    Alexzo

    That's not Selena Gomez. That's Carli Futcher. She's gonna be on a new Wizards of Waverly Place. If u really look, That girl in the vid is sohetrr than normal Selena Without the high heels lol But trust me, that's Carli Futcher and shes 13. If u wanna know more about this just write on my profile! Thankss

  • slow
    slow

    damm she luk like a model......

  • jbd59
    jbd59

    trashy ass tattoos.

  • jbd59
    jbd59

    bet she's juicy too.

  • jbd59
    jbd59

    eat me some of that.

  • sab
    sab

    Rihanna is amazing!

  • sab
    sab

    Awesome!

  • dave1001
    dave1001

    Taylor has small tits but she still gives me a huge boner. I love her long legs and big feet.

  • dave1001
    dave1001

    Amen. I'd love to fuck her so much.

  • ania
    ania

    come on... can't put vanessa hudgens near Adriana Lima - Lima beat them ALL anyway, she is the the greatest VS angel in the world, indeed

  • kellyb
    kellyb

    Umm, botched tummy tuck much? I'm sorry but her stomach looks freakish and unnatural. How on earth did she make this list when she looks deformed?

  • Jane Jackson
    Jane Jackson

    think she is justr plain nasty

  • Elmo
    Elmo

    Dammnnn

  • Vanessa
    Vanessa

    Lea is gorgeous and thin! Just because she’s real instead of bony and operated like most celebrities are these days, doesn’t make her uglier or worse than anyone else. In fact, that makes her a role model!

  • mileyismylife
    mileyismylife

    Whitney is gorgeous, her body is incredible.

  • mileyismylife
    mileyismylife

    Rihanna is perfection at it's finest.

  • Brent Busch
    Brent Busch

    That is not Naya Rivera.

  • mileyismylife
    mileyismylife

    i would kill for a figure like Vanessa's, she has such perfect curves, and she is such a beauty!

  • zip
    zip

    she has had a swiftlip up top 100%

  • mileyismylife
    mileyismylife

    Taylor is beyond stunning, her body is actually amazing.

  • zip
    zip

    her waist! *drools* :o

  • Kat
    Kat

    No shit she has a great body; she's a swimsuit model. HOTDAMN.

  • Mayra
    Mayra

    Wow, Who is this?one thing that annoys us is that the geenarl public does not have a clue on this. as we stated before, with all these changes we think that it really hurts the average user because with all the confusion of adding extra features to search results, I'm guessing that sooner or later people will want to go back to the basics.we are moving too fast without direction and just to get the upper hand for a little bit of time is a waisted effort for long term users.Make sence?

  • Dawn Sawan
    Dawn Sawan

    I think it is because she has the straps around her chest instead of around her neck, trying to avoid tan lines...I think, and since it is meant to be around the neck, it is improperly fit..

  • Le'Shonda Richardson
  • Le'Shonda Richardson
    Le'Shonda Richardson

    BS toooooo skinny

  • Le'Shonda Richardson
    Le'Shonda Richardson

    No Body! Built like a boy!

  • Toofargone Tomatter
    Toofargone Tomatter

    she just needs to have one broken off in her. She ought to be in Penthouse with her ankles around her ears.

  • Toofargone Tomatter
    Toofargone Tomatter

    This is simply a gorgeous woman...who's had a black guy. Pass!!

  • jeffrey
    jeffrey

    It definitely looks like she had a tummy tuck!

  • The Game
    The Game

    If she didn't have those trashy tattoos she'd be hot. With them, she's just another piece of white trash.

  • Billa-tong
    Billa-tong

    I'd kill to have a body like hers after giving birth twice. She looks amazing, not too skinny but super sexy. I love her style too. Damn she's perfect

  • Billa-tong
    Billa-tong

    I love her, but she looks a bit skinny

  • chanel
    chanel

    she had a tummy tuck and she is gaining weight she needs moe lipo on her sides

  • N
    N

    JPOWW

  • Ron Albury
    Ron Albury

    Michelle is so hot, and this is such a lousy photo of her. I've seen several others of her taken this year while in that same bikini ... why pick this one?

  • AK
    AK

    Something strange is going on with her stomach

  • Ernest Debrew
    Ernest Debrew

    "Been there, done that", said Tiger Woods.

  • mileyismylife
    mileyismylife

    Rosie is the biggest hottie!

  • zazz
    zazz

    THAT BODY!!!

  • Carolina Mora
    Carolina Mora

    I hate this bitch for stealing Jason away from me. he could've been mine!!

  • dan quayle
    dan quayle

    I bet she likes a nice fat one up the pooper now and then.

  • ...
    ...

    foooooo iuck

  • jbd59
    jbd59

    foxy

  • jbd59
    jbd59

    fox

  • Eric
    Eric

    She looks great, nice soulders

  • Eric
    Eric

    Totally average looking

  • Eric
    Eric

    Cute and she has a great figure

  • Daron
    Daron

    its same sex time wiith me on yore vejina you putyore vigina in my dike

  • Lollipop
    Lollipop

    that kid.... is too cute.

  • bfgsgrf
    bfgsgrf

    Gucci sent their fall/winter 2012/2013 collection down the Milan Fashion Week runway today and it featured a much darker, more gothic and vampire-like color palette than what was shown by the iconic design house for fall 2011. One year ago Gucci Outlet showed bright colors and blocked them together, helping to explode the current color blocking trend. For fall 2012, Gucci moved away from the trend they started and let black rule the runway.

  • no
    no

    to skinny!

  • luckyca
    luckyca

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  • mileyismylife
    mileyismylife

    HER BODY IS AMAZING !

 
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