How Does Miley Cyrus Stay In Shape? The Star's Pilates Trainer Spills All!

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Fans have been dying to know how Miley Cyrus keeps her flawless figure after getting a glimpse of the 19-year-old's super toned midriff -- and now Celebuzz finally has the answer!

Mari Winsor, the star's very own Pilates instructor, recently gave us the 4-1-1 on the exercises Miley does to keep her figure in shape. The moves, which are featured on Winsor's Lower Body Pilates DVD available on GaiamTV, consists of exercising the waist, the glutes, the buttocks, and the inner and outer thighs to ensure a maximum full-impact workout. According to trainer, Miley practices these moves six times a week at her studio in Los Angeles.

Read on for her workout tips:

How does Miley get those amazing abs? In Pilates, every exercise that you do is focused on your abs, or as we call it in Pilates, your powerhouse. There are specific exercises where you might feel a little more of a burn in that area but you are constantly using your abs to maintain control of your body’s movement. The one-hundred the double leg stretch and the criss-cross are all crucial to sculpt your abs.

The 100:

Lie flat on your back and bring your knees into your chest making sure that the lower back is pressing into the floor. Palms facing down lift your head and shoulders up off the mat. Take your arms straight down by your side, palms facing down. Straighten your legs to a 45-degree angle rotating your legs open from the hip squeezing your legs and heels together. If you have a bad back, bend your knees a little. Breathe in through your nose for a count of five then out through your nose for a count of five until you reach 100. As you're breathing, pump your arms up and down 100 times keeping them next to your body and parallel to the floor.

Double Leg Stretch:

Lying flat on your back on the mat bring both knees in to your chest. You should be hugging your knees by holding on to your ankles with both hands. Lift your head and shoulders off the mat keeping your shoulders down. Your head should be relatively close to your knees. Imagine yourself being tucked in to a magicians box. Be as tiny as you can be. Stretch your legs out to a 45 degree angle from the body, legs together and slightly rotated from the hip so you can squeeze your heels together, as you extend your arms fully straight by your head. Keep you upper torso stable, tummy pulled in shoulders down and lower back on the mat. As you move both arms and legs in the opposite direction, inhale. Exhale as you use your tummy to draw the legs and arms with control back to the original position in the magicians box. Repeat this ten times. Each time you extend your arms and legs away from your center, give yourself a challenge and try to reach and extra inch longer to create more length in the body and more work in the core.

Criss Cross:

Lie flat on your back. Your hands go behind your head with one hand on top of the other, elbows open, shoulders down. Lift your head and shoulders up off the mat as your right knee comes into your chest and your left leg is extended out at a 45-degree angle. Twist in your waist taking your left elbow towards your right knee. Remember to twist from the waist rather than just moving your elbow towards the knee. As you twist to one side hold the position for three counts then switch to the other side for three counts. Do 10 reps.

The workout in my new Lower Body Pilates DVD encompasses what I refer to as the “rear view”. Often times when we look at ourselves in the mirror, we look at ourselves from the front, from the side, but very rarely do we look at what is behind us. This is a view that is most commonly seen by everyone else, so my thought was to make a workout encompassing everything my clients have ever requested from the waist down: The waist, the hips, the gluts, the buttocks the inner and the outer thighs. If this workout is done without stopping, it could be deemed as a total body workout and cardio as well. If weight loss is your main goal, don’t forget to go on a diet plan along with the workout. In addition to dropping a few pounds, you will definitely lose inches and notice the toning in your muscles.

Watch the video below to get a better sense of the moves. Celebuzz will also be giving away a free 30-day subscription to GaiamTV later this week -- so check back for your chance to win access to more Pilates workout videos!

About GaiamTV.com GaiamTV.com is a streaming video subscription service that includes exclusive yoga and fitness classes plus thousands of inspirational films, documentaries, personal growth, health and wellness videos. It is available for $9.95 a month with a 10-day free trial. GaiamTV.com features renowned instructors, including Rodney Yee, Jillian Michaels, Seane Corn, The FIRM, Mari Winsor, Deepak Chopra, Jack Canfield and dozens more. Top inspirational films, such as “I AM,” written and directed by Tom Shadyac, are also included. In addition, GaiamTV.com offers weekly live-streamed original programming with its new show, “Gaiam Inspirations” hosted by Lisa Garr. GaiamTV.com is available on a wide array of portable devices, including the iPad, and iPhone. GaiamTV.com is a division of Gaiam, Inc.

Discuss

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  • qCXWSse
    qCXWSse

    40915 396581Totally composed content material material , Actually enjoyed examining . 376357

  • Brad
    Brad

    Excellent write-up, I'm normal vitsoir of one's web-site, maintain up the nice operate, and It really is going to become a regular vitsoir to get a lengthy time. Our opinions do not actually blossom into fruition until we've expressed them to a person else. by Mark Twain.

  • indian
    indian

    to dance u just gave a lecture for your own race(probabily) n then sent haha to whatev for another racist comment. you too are pathetic. morons.

  • jackieallure
    jackieallure

    Looks great here. Then it went downhill.

  • jackieallure
    jackieallure

    I bet she thinks being super skinny is hot, and that she looks fine. No doubt has to do with wanting to look good for Liam, but does she know that she looks YOUNGER now? And that her hair looks DEAD vs. soft and flowy like it used to? Shocker. Maybe she should focus on eating well, exercising and realizing gluten free is just an excuse for 'skinny'.

  • Waffles512
    Waffles512

    I wish I had her body GRRRRR so jealous!

  • Waffles512
    Waffles512

    I am so jealous of her body *sigh*

  • Waffles512
    Waffles512

    I wish I looked like her. I exercise so much and eat very healthy like very and yet I still can't seem to slim down as much as her *sigh* she is very pretty :)

  • allegra
    allegra

    she isn't too thin, she's happy with her own body leave her alone.

  • regentroy
    regentroy

    Her boobs just want their FREEDOM. I'd like see a lot more of them and her bod before gravity gets a good hold on them.

  • Kacy Polk
    Kacy Polk

    That's the second date you people have screwed up. Are you people all complete idiots or do you just act like idiots on occasion?

  • Alejandra Florez Franco
    Alejandra Florez Franco

    Really Beautiful

  • juju
    juju

    oh my god she looks super skinny !!!!! and not healthy at all

  • Moi
    Moi

    Huh? I love her outfit!

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