Celebrity Trainer Reveals How Hollywood Dads Like Brad Pitt and Will Smith Stay Fit
Gwen Lawrence is the instructor for five New York pro teams, including the New York Giants. She has several online yoga classes on GaiamTV.com.
It’s that time a year again -- time to honor the dads of the world. Dads serve as our mentors, protectors and personal heroes. Often, our husbands do double duty as a caring spouse and a doting father. Sometimes dad’s fitness falls by the wayside because of his familial obligations. Don’t all dads want a great six pack like Brad Pitt or Will Smith, and the athletic prowess of a Super Bowl champ like Drew Brees?
In order to get fit and stay fit, our guys have to be inspired to work out and eat well.
Encourage your man to heighten his health with these fun ideas:
- Go for a 5K run with you - winner gets one wish fulfilled
- Share a high intensity cross training workout - winner buys dinner
- Do a yoga ab challenge - winner sleeps in and gets breakfast in bed
-- The Situation Workout - Insane Abs with Mike "The Situation" Sorrentino: See what the fuss is all about and create your own situation
-- T'ai Chi Daily Practice: Center yourself, reduce stress and cortisol, and work the core
-- Yogi's Toolbox with Tommy Rosen: Move through sun salutations to work up a sweat and open the joints
Good Luck and Stay Inspired!
How to enter:
PLEASE NOTE: You must sign in to Celebuzz (or use Facebook to sign in) in order to comment and win.
This giveaway will close on Sunday, June 24, 2012.
Gwen’s unique combination of dance, massage and yoga training experience, coupled with her extensive knowledge of anatomy and nutrition, provides her clients with overwhelming benefits. Gwen is the yoga instructor for 5 NY Pro teams. Her writing appears in Men’s Health, Women’s Health, Fitness Magazine, Shape Magazine, Yoga Journal, Details, shape.com, and espn.com. She makes regular appearances on NBC’s TODAY show, and Good Day New York. She was featured in June’s ESPN Magazine as the “Best Innovation in Sports Medicine,” and is a featured “Super Ambassador” for GaiamTV.com.
About GaiamTV.com GaiamTV.com is a streaming video subscription service that includes exclusive yoga and fitness classes plus thousands of inspirational films, documentaries, personal growth, health and wellness videos. It is available for $9.95 a month with a 10-day free trial. GaiamTV.com features renowned instructors, including Rodney Yee, Jillian Michaels, Seane Corn, The FIRM, Mari Winsor, Deepak Chopra, Jack Canfield and dozens more. Top inspirational films, such as “I AM,” written and directed by Tom Shadyac, are also included. In addition, GaiamTV.com offers weekly live-streamed original programming with its new show, “Gaiam Inspirations” hosted by Lisa Garr. GaiamTV.com is available on a wide array of portable devices, including the iPad, and iPhone. GaiamTV.com is a division of Gaiam, Inc.