Big Time Rush's Kendall Schmidt Reveals Secret to Staying Fit on Tour (EXCLUSIVE VIDEO)

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When out on the road, every singer has a secret to staying in shape.

Katy Perry puts her faith in fresh-pressed juices and coconut water; Justin Timberlake sticks to short but vigorous sweat sessions; Colbie Caillat is all about her vegetarian diet; and Kenny Chesney rarely touches bread or diary products.

Now in an exclusive Celebuzz video, Big Time Rush's Kendall Schmidt is revealing his on-tour health regime.

“When you’re on tour, one of the most important things, in my opinion, is staying healthy," Schmidt admits. "Two things you have to do: diet and exercise."

And getting his heart rate up is no problem. "When we’re on stage, we’re always burning calories," he says. "We’re sweating like crazy."

But it takes more than exercise to stay in tip-top form. "One thing that I do as far as diet goes is I have [what] I like to call ... a life shake."

What does Schmidt whip up in his hearty drink? "Basic ingredients [include] banana, peanut butter and almond milk," he explains.

Then he tosses in all the health boosters: Maca powder ("A Brazilian powder that has been used for thousands of years to keep people healthy, so it’s gotta work"); miracle whey protein; antioxidant powder; and a greens powder.

“It doesn’t look so tasty cause it’s brown," Schmidt warms. "But that just means it’s good…I think.”

Would you try Schmidt's shake? Weigh in below.

 

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Discuss

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  • jordan
    jordan

    it is says kendall lol

  • Carol Lopes Henderson
    Carol Lopes Henderson

    I Love You Logan Amor de fâ nuuunca se explica '.' meeus Logan and Kendall soooo meeuuuuuuuuuuuuus

  • Brenda Melissa Paredes Cortez
    Brenda Melissa Paredes Cortez

    Te amo mi KENDALL hermoso ! <3

  • Laura
    Laura

    OMG, I so want that to happen too! I love BTR and they should really come to Denmark!!! :D <3

  • danii
    danii

    jajaja quería confesar que cuando no conocía bien a btr yo te llamaba el rubiaso de big time rush o.O

  • divina
    divina

    wooowwww super <<<<<<<<<333333333

  • sarah
    sarah

    hej Kendall can you not come to Denmark and give at concert. Please

  • Alexandra
    Alexandra

    WOOO HOOO ! I <3 BTR

  • shuilifang
    shuilifang

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  • Jordan
    Jordan

    Ummm Kendall not Randall

  • LifeShake? Lol Ohh Kendall ;)
    LifeShake? Lol Ohh Kendall ;)

    It's Kendall Lol Big Time Rush yeaahh!!! Or should I say, WOO HOO!!!

  • Carletta
    Carletta

    WTF AT LEAST LEARN HIS NAME...YOU DISGRACE AMERICAS......NOW GET YOU HEAD OUT OF YOUR @$$ AND MAYBE YOU WILL BE ABLE TO PUT THE RIGHT NAMES.....ITS NOT RANDAL ITS KENDALL FRANCIS SCHMIDT

  • Tatiana
    Tatiana

    Wow, he just tweeted about his name being Kendall not Randall, embarassssing! Get it together!

  • Piper Gauding
    Piper Gauding

    Who's Randall? lolol love you kdizzle

  • Medhani
    Medhani

    It's KENDALL SCHMIDT!! :D

  • Alex
    Alex

    To the writer of the article. His name is Kendall, not Randall. Excellent proof-reading there.

  • Michelle
    Michelle

    Uh you mean Kendall Schmidt? It's Kendal not Randall. Yikes.