Madonna's Workout Plan Revealed: Personal Trainer Details How 54-Year-Old 'Queen of Pop' Got In Shape For MDNA Tour (EXCLUSIVE)

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After 29 years, Madonna is still strutting on stage with her envious dance moves and even more envious athletic build.

But how does the 54-year-old manage to stay so physically fit while she's on her current "MDNA" tour?

Celebuzz spoke with Madge's personal trainer, Nicole Winhoffer, who shared the secrets to how the original Material Girl got such sculpted muscles.

And guess what?

Anyone can achieve similar results, because Madonna and Winhoffer put their heads together to co-create their first fitness DVD series, Hard Candy Fitness' Addicted to Sweat.

"The DVD focuses on all aspects of fitness -- toning, conditioning, speed, agility, strengthening, flexibility, endurance -- so that you are conditioning all parts of your body," Winhoffer dished. "[It] was designed with the goal of getting a total body workout without missing any trouble spots that can be sometimes hard to target."

And those goals can be reached without a gym membership: thanks to the DVD, workout enthusiasts don't even have to leave the comfort of their own home -- or in Madge's case, their hotel room.

Revealed Winhoffer: "We do all of the dance cardio dances daily."

The trainer, meanwhile, says she's can't take full credit for Madge's magnificent bod.

"Madonna is my mentor. I am the trainer I am today because of her. It is so amazing to be around a person who is so motivated, dedicated and passionate about everything she does, fitness included," she says. "It pushes me to make my work new, fresh, and exciting."

"Addicted to Sweat" is available online now now. Will you be working out a la Madonna? Let us know in the comments section. 

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  • Georgesmith
    Georgesmith

    Personal training is teaching. Spend at least as much time learning how to teach as you do learning about exercise and nutrition.actually exercise will affects a whole life of a human being.so for that reason i think a personal trainer will needed for better guidance.all the dancers,singers and others are very awakening about their fitness and health.

  • skytub youtube
    skytub youtube

    I have been surfing on-line greater than three hours as of late, yet I never found any attention-grabbing article like yours. It is beautiful worth sufficient for me. In my view, if all webmasters and bloggers made good content as you did, the web will be much more helpful than ever before.

  • Edith Canon
    Edith Canon

    I like to have madonna's bod! Even at that age she looks so stunning! And how she maintained her physique is such an achievement. I'm sure I will be getting a hold of that DVD anytime soon!!!! TravelingFitnessCenter.com