Ryan Reynolds, Christian Bale, 'Arrow's' Stephen Amell: Superhero Training Regimens (VIDEO)

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The best actors always go that extra mile for their on-screen roles. But what happens when that extra mile is just a small part of an intense, multi-faceted diet and workout regimen?  One that would leave even the most dedicated screen legends gasping for air and calling for their personal assistants?

In today's video, go behind the scenes to find out what kind of physical challenges Ryan Reynolds (Blade: Trinity), Stephen Amell (Arrow) and Christian Bale (The Dark Knight trilogy) went through to portray their most iconic superhero roles.

We'll also give you a sneak peak of  Arrow, the action-packed new show premiering on CW on Wed., Oct. 10 at 8 PM.

Find out more about Arrow and check out the extended trailer for the show!

Arrow stars Stephen Amell as billionaire playboy Oliver Queen, who dons a secret superhero identity to fight crime and make amends for the wrongs he has done in his past.  A hero unlike any other, and a show you simply can't miss.

 

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