How Is This Backstreet Boy’s Fiancee Getting Wedding-Ready?

Andrea Simpson | March 28, 2013 - 10:30 am

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Backstreet Boy Nick Carter recently popped the question to longtime girlfriend Lauren Kitt, and we all know before any bride walks down the aisle comes the pre-wedding shape-up.

The 29-year-old fitness expert already has the perfect hubby-to-be, the dazzling 7-carat diamond sparkler — and with the white dress yet to be picked out, Kitt tells Celebuzz how she plans to achieve her wedding weight loss goals in the next 30 days.

“I’ve set some new goals to fine tune my body into the best shape ever,” Kitt told CB! exclusively, “so that I can look and feel fantastic for my wedding!”

Try Kitt’s tips on for size:

1. Set Some Goals: Write down a weight you want to be at by your wedding date and give yourself a reasonable timeline to get there. Look at your goals daily to keep you on track and motivated.

2. No Alcohol or Sugary Drinks: Stop drinking until your wedding day… and that includes soda!

3. Drink More H20: Up your water intake to a 1/2 gallon to 1 gallon of water a day. This will help flush out fat and toxins and what you put in your body must come out so you will drop unwanted water weight.

4. Cut Out Bad Sugars and Carbs:No white starches or sugars. Replace bad sugar with Stevia. Replace bad carbs with complex carbs like sweet potatoes, Ezekiel bread or brown rice.

5. Eat More Veggies: Incorporate more green veggies into your diet like steamed asparagus (which is a natural diuretic), kale, zucchini and spinach.

6. No More Dairy: Stop eating dairy for 30 days and see what a difference it will make in your body. Replace milk with almond milk and cheese with cheese alternatives like Daiya or almond cheese.

7. Fast Cardio:Try and do at least 30 minutes of high intensity interval training cardio on an empty stomach 5 days a week. For example, with any cardio machine do 1 minute average effort followed by 30 seconds of all out effort. Repeat that until you have reached at least 30 minutes.

8. Add Weight Training: Work with a trainer or try a class that uses weights. Start lifting light weights with fast-paced reps. For example, with 8-pound weights do 4 sets of 20 reps in bicep curls.

9. Supplementation: Start taking Glutamine and Branched Chain Amino Acid to help with soreness and recovery. Try a fat burner like Fit Miss Burn to help with cravings, focus and energy!

10. Rest and Recover: Give yourself at least two days of rest a week to allow your body to recover and adapt to your physical changes.

Would you try Lauren’s tips to drop that pre-wedding weight? Tell us what workouts work best for you, below.

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