'Toned Up' Stars Show Us How to Stay Fit at the Office

After watching their Bravo series, I invited Toned Up stars and fitness gurus Karena Dawn and Katrina Hodgson into Celebuzz's studio because I needed to shake up my exercise regimen. Also, I wanted to look like both girls.  I want their stomachs, I want their legs, I want Dawn's height and I want Hodgson's California hair.  Make me a Katrena!

In addition to be as cool in person as they are on the show, the girls know their stuff when it comes to health and wellness.

We talked about bringing a oversized ball into the office to sit on, as it not only work your core muscles, but helps to maintain posture (which in turn gives off a sexy, confident look.  You're very welcome).

Follow Karena and Katrina on Facebook, Twitter and Instagram.

Watch back-to-back episodes of Toned Up on Bravo Thursdays at 10pm ET.

 

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