Watch Stephen Amell Go H.A.M. in a Parkour Gym

We all knew that Stephen Amell’s perfect body came from somewhere and now we know. The Arrow star posted a video of himself working out on Facebook and let’s just say it’s not for amateurs.

The aptly titled Superhero Workout should do the trick to keep Amell in shape for his role as the Green Arrow. Seriously this workout is terrifying. Amell does pushups, he jumps, he climbs. Is there nothing he can’t do? Watch it once, watch it twice, this thing is amazing.