Watch: Gwyneth Paltrow White Girl Dances in a Sports Bra During Workout

Gwyneth 'Nearly Died'
The actress gets personal when talking about motherhood.
Gwyneth Paltrow is a lot of things — mother, Oscar winner, pusher of overly-priced goods — but a good dancer is perhaps not one of them.

This week, Chris Martin’s ex graced the folks at the Tracy Anderson’s studio with her presence and school those plebs on just how a “working mom” like herself lets loose — all while presumably burning the calories racked up from that paleo-friendly smoothie bowl, of course.

So, without further ado, here’s the Goddess of Goop (stiffly) doing her thang.

“We are so happy we let you into our workouts! Something you may not know about us… @gwynethpaltrow and I love moving with you MORE!” Anderson writes on her Instagram. “Hope you had as much fun sweating today as we did! Green hearts for growing love.”

Oh, Gwynnie. Never change.

gwyneth paltrow dancing