Find Out How Sam Smith Lost 14 Pounds in Two Weeks

Sam Smith is looking and feeling better than ever after losing 14 pounds in just two weeks… But how did he do it?

You’ll probably be annoyed to find out it’s what everyone’s been saying all along: a healthy diet.

The 22-year-old Grammy winner took to Instagram to share a photo of his thinner self while holding the book Eat. Nourish. Glow. by author and nutritionist Amelia Freer, who he credits for his newfound healthy lifestyle.

“Three weeks ago I met a woman who has completely changed my life,” Smith captioned the photo. “Amelia Freer has helped me lose over a stone in 2 weeks and has completely transformed my relationship with food. Everyone go check out her incredible book, and start to live healthy.”

He continued, “It’s not even about weight loss it’s about feeling happy in yourself. Love you Amelia and thank you for making me feel so happy inside and out @ameliafreer #eatnourishglow.”

Smith has shared several of his delicious meals on social media, seemingly enjoying the whole healthy eating process — a concept few people actually like. But perhaps this book holds the secret to changing that mentality… After all, he looks great!