Khloe Kardashian Reveals How She Lost 13 Pounds in Three Months

Khloe Kardashian is spilling major secrets about her weight loss.

The 30-year-old Keeping Up with the Kardashians star is revealing how she lost 13 pounds in three months! Plus, she’s also talking about her brother Rob Kardashian, who has been going through a really tough time lately. Get the details below.

Talking to E’s Maria Menounos, Kardashian dished on her diet secrets. She revealed, “I try to work out five days a week. It’s a lot, but I feel great when I do it. On the weekend I have a gym in my community. I try to do cardio. You just turn on some junk TV and you don’t realize what you’re doing, and I love that. I used to not watch what I ate. I would just kind of eat whatever. I was realizing, ‘I work out all the time. Why can’t I drop this weight?’ It’s really food. So I started dieting a little. I don’t eat dairy anymore—or I try not to, because I’m addicted to cheese!”

It turns out, cutting dairy was a major part of her weight loss. She explained that at first she thought, “That’s such B.S. Dairy’s not going to change anything.’ I lost like…13 lbs. from just cutting out diary. I was really shocked when my nutritionist told me that.”

Another tip from Kardashian: Drinking 5 liters of water a day.

In the video below you’ll also hear Kardashian talk about her younger brother. She reveals, “Rob definitely has his ups and downs, and he’s been struggling for the past year and a half, maybe two years, which I think we’ve all had those times in our life. For the last week, he’s been doing better, but I want Rob to do consistently forever. So right now I’m really proud of him. He’s been working out a little and trying to get his groove back. And he acknowledges it! He’s aware that he’s very introverted and of course not the way he used to be. I think being aware is probably the best thing.”

Find out what else she had to say about her younger brother in the video below!