Want Jennifer Aniston’s Body? Check Out Her Fitness Secrets

Jennifer Aniston’s fitness secrets have been revealed. Find out what you have to do to get a healthy and gorgeous body like hers!

It’s no secret that Aniston has one of the best bodies in Hollywood. We’re constantly seeing pictures of the 46-year-old actress in a bikini, and her body is flawless!

So, how can all of us get a body like that? Well, we can listen to Aniston’s trainer, Kathy Kaehler. She just revealed how Aniston stays strong, healthy and beautiful.

“I don’t believe in calorie counting,” Kaehler explained. “Jen eats at least three times a day, or ideally five small but nutritious meals.”

How can all of us do this? Kaehler revealed, “I advise everyone to go out and buy your food for the week ahead on a Sunday, so you’re not tempted to pick up takeaway food or pre-packaged ready meals on your way home on weekdays.”

Check out the breakdown of Aniston’s food and fitness routine below:


-Scrambled eggs with dried chili.

-Hot water with lemon.


-Zucchini, asparagus and steamed white fish with lemon, garlic and walnuts.


-Grilled chicken tacos.

-Spicy salad with cucumber and tomatoes.


-High-quality dark chocolate.

-Goji berries.

-Chia seeds.


-Five, five-minute “workout blasts” per day.

Five-Minute Workout:

-One minute of non-stop skipping.

-One minute of tricep dips.

-One minute of tricep kickbacks, meaning that you stretch a resistance band behind your back for one minute.

-One minute of floor push-ups.

“Jen would never sit there and eat an entire pack of cookies,” Kaehler revealed. “But she would have one if she really fancies it and savour every bite. Jen does everything in moderation. She’ll have a glass of red wine with a friend and really enjoy it, rather than two bottles and feel terrible for days.”

What do you think? Would you try Aniston’s meal and workout plan?