This is the Awesome Body-Positive Mantra Kate Winslet Recites with Her Teenage Daughter

Like many other women, Kate Winslet has grappled with self-image issues and insecurities.

“I was chubby, always had big feet, the wrong shoes, bad hair,” Winslet told Bear Grylls during an episode of his NBC show “Running Wild With Bear Grylls” that aired Tuesday.

“When I grew up, I never heard positive reinforcement about body image from any female in my life. I only heard negatives. That’s very damaging because then you’re programmed as a young woman to immediately scrutinize yourself and how you look.” More on Kate’s mantra on the Huffington Post