Here’s a Breakdown of Kourtney Kardashian’s Workout
For Kardashian, she uses only one resistance band — we recommend this one from Champion that’s only $10.99 — to get a full body workout. By using her own weight to create tension, she can tone her biceps, glutes, legs and core without having to hop onto multiple machines at the gym.
According to a video shared on her app, Kardashian does at least three sets of 20 of using her resistance band everyday.
With another season of her reality show now behind her, the 37-year-old has been back on her gym grind as the family figures out how to handle Kim Kardashian’s recent robbery, where millions of dollars worth of jewelry was stolen from her as she was held at gunpoint by five masked assailants. Recently, Kardashian shared a video of her and sister Khloé Kardashian working out using some step platforms.