Learn to Love Lemons

Gloger suggests starting your day with a cup of hot water with half a squeezed lemon. She tells her clients to also do a few more “lemon shots” throughout the day. “This is a great liver detoxifier,” Gloger says. “The liver supports fat-burning, but it can’t do its job when filled with toxins. We also use lemon to neutralize acids, which create a layer around the fat cells so they won’t shrink. Lemon is  alkaline so having shots of straight lemon, or even lemon in water, helps to neutralize the acids around the cells so they can shrink like they should.”