I ran into Matt Jones, the AMAZING photographer who shot my SHAPE magazine cover, at the airport coming home from New York! The shoot would have never turned out so wonderful if it wasn’t for him. My absolute favorite shot was the one of me running and he captured the moment so perfectly!
Angela Levin did the gorgeous makeup and Davy Newkirk did the sexy hair!
I thought it would be fun to do a signed issue giveaway! I have 5 copies to give away, all you have to do to enter is leave a comment on this post telling me your favorite workout or diet tip!
I’ll have fun reading all your comments and we can all learn some new workout tips in the process, lol.
You have until Tuesday, June 28 at 12 pm PST to enter. Good luck, dolls!
Also, you can pick up a copy of my issue on newsstands NOW for all my workout routines and lots more pics from my beach shoot.
If you’re in a hurry and do not have time to eat, drink one glass of kefir… it`s healthy and keeps you full!
That`s how I stay fit:)
If you’re in a hurry and do not have time to eat, drink one glass of kefir… it`s healthy and keeps you full!
That`s how I stay fit:)
Hi Kourtney!
I think that a good way to keep in shape is to go on daily runs with your
friends as it makes it alot more fun than just running by yourself.I also find
that if you participate in all different sports such as iceskating, rollerblading
or tennis then it makes exercising alot more exciting and less tedious.
Another great way to keep in shape is to participate or run your own sports charity event like a marathon, Its fun, challenging and its all for a good cause!
Love you Kardashians! <3
p.s cant wait for season 6 of keeping up with the kardashians to air in the UK!
I know this is simple but eating protein before and after I work out! Even though this doesn’t really seem like a tip, the protein makes your workout worthwhile and the results appear more evident!!! Anyways love the show hope I win!
Ameera
My favorite workout is running. I just recently started running again after giving birth to my son three months ago. Running is a great workout for me because I don’t really have time now with a baby and work. I can run for 20 minutes and I get a really good workout.
my favorite workout is doing things i enjoy doing that are beneficial too me. when i used to work out all i would think about was when was i going to be done. i wish i could be one of those people who could run and and just clear their mind. since i am not, i have to improvise and think of other stuff to get my booty moving. i first every morning always have two glasses of water just to get to get my body going, and then i try to eat a yummy breakfast ( cause its my favorite ) obviously its hard sticking to a diet, but just counting fat grams and sugar is what i try to do. but back to my favorite workout, it would probably consist of spinning class and then maybe going on the elliptical , then walking around the track and doing abs. i always feel the best after those hard work outs, and it feels good too go sit in the sauna after and just relax. also my new obsession for snacks has become tomatoes with mozzarella cheese , basil and light balsamic vinaigrette mmmMhm
Clean eating has helped me lose 20 lbs and keep it off. I’m a foodie, so I get to enjoy all sorts of different foods and flavors while maintaining my weight. It’s basically eating fresh food and staying away from processed food. I feel great!
Be skimpy with the scampi – not hasty with the pastry.
hey kourt (-:
my favorite way to work out is by doing gymnastics, it keeps all my muscles in shape and it has definately made me a healthier person than i used to be. i drink tons and tons of water and i will usually have fruit or granola in the morning to keep me focused and full and i stay away from most meats but i will eat grilled chicken salad for lunch or dinner and desert i eat frozen yogurt which tastes amazing and its healthier than ice cream (: thanks for reading!
i love to play tennis which is my favorite way of working out, i definately get alot of upper body strength and we do running so my legs stay in shape too. i drink protein shakes and a bunch of water and fruit and im a vegitarion but i eat fish (:
Hi kourtney, my favourite diet tip would be have a big meal and then not eat after 8pm. i feel this helps me not to snack as much, also helping me to loose a few pounds because im not constantly snacking on sugary/fatty things.
thanks for the opportunity of this giveaway.
love your family hope your all doing well
xxxxx
I run 3 miles 5 days a week. I just had a baby 7 moinths ago. Running is taking it off the best!
I waited 3 years for my little angel after battling some fertility issues but he is here. My goal was to only gain 20 pounds to keep my “girlish” figure, I wanted him to be healty and I didnt’ want to go overboard. Well I almost made my goal but he wanted to stay in a week longer adding anticipation, stretch marks and a few extra pounds that refused to come off. My saving grace was breastfeeding, who knew giving your loved one that liquid gold was great for the both of us. The weight melted off and I was left with toning up. Toting my pookah around and strapping him in the front carrier to walk the dog up and down hills has helped to tone my legs and butt and now I plan to add some crunches to mommy and baby tummy time : )
Best exercise tip: every little bit counts!! Whether it means taking the stairs instead of the elevator, parking a little bit further away, etc. You may not always feel like working out, but when you do feel like it, go for it! And when you don’t feel like it, don’t worry, the little things (like taking the stairs) add up and make difference. No more guilt, you’ll feel great!
I try my best to go to the gym as much as I can. It is important that I exercise so that I stay healthy. Here are some diet tips that have given significant results to several people that I know. To burn unnecessary fat, you can drink a tall glass of freshly squeezed grapefruit juice everyday and it can help you lose pounds a week. This will only work at its best if you drink water instead of sugary drinks like soda and by avoiding foods that contain a lot of flour, sugar, and salt. Also, hula-hooping is a great activity you can do to help tone your core and even lose inches off your wait! I heard Beyonce does this too. If you want to add even more fun to a workout, try the video game Just Dance for the Nintendo Wii or Xbox Kinect and it will have you sweating in no time! Another thing you can do is add nuts, whole grains, extra protein, fruits & veggies to your daily diet to help you maintain a healthy weight and a lean body. Make sure you get enough of sleep, preferably 8 hours, since it’s said a restful sleep keeps your metabolism working, therefore burning calories while you sleep! Remember that breakfast IS the most important meal of the day since it boosts up your metabolism throughout your day. DON’T forget the QUICKTRIM!
-If you read this, I appreciate your time Kourtney <3
follow me on twitter? @oscar82795
I try my best to go to the gym as much as I can. It is important that I exercise so that I stay healthy. Here are some diet tips that have given significant results to several people that I know. To burn unnecessary fat, you can drink a tall glass of freshly squeezed grapefruit juice everyday and it can help you lose pounds a week. This will only work at its best if you drink water instead of sugary drinks like soda and by avoiding foods that contain a lot of flour, sugar, and salt. Also, hula-hooping is a great activity you can do to help tone your core and even lose inches off your waist! I heard Beyonce does this too. If you want to add even more fun to a workout, try the video game Just Dance for the Nintendo Wii or Xbox Kinect and it will have you sweating in no time! Another thing you can do is add nuts, whole grains, extra protein, fruits & veggies to your daily diet to help you maintain a healthy weight and a lean body. Make sure you get enough of sleep, preferably 8 hours, since it’s said a restful sleep keeps your metabolism working, therefore burning calories while you sleep! Remember that breakfast IS the most important meal of the day since it boosts up your metabolism throughout your day. DON’T forget the QUICKTRIM!
-If you read this, I appreciate your time Kourtney <3
follow me on twitter? @oscar82795
I try my best to go to the gym as much as I can. It is important that I exercise so that I stay healthy. Here are some diet tips that have given significant results to several people that I know. To burn unnecessary fat, you can drink a tall glass of freshly squeezed grapefruit juice everyday and it can help you lose pounds a week. This will only work at its best if you drink water instead of sugary drinks like soda and by avoiding foods that contain a lot of flour, sugar, and salt. Also, hula-hooping is a great activity you can do to help tone your core and even lose inches off your waist! I heard Beyonce does this too. If you want to add even more fun to a workout, try the video game Just Dance for the Nintendo Wii or Xbox Kinect and it will have you sweating in no time! Another thing you can do is add nuts, whole grains, extra protein, fruits & veggies to your daily diet to help you maintain a healthy weight and a lean body. Make sure you get enough of sleep, preferably 8 hours, since it’s said a restful sleep keeps your metabolism working, therefore burning calories while you sleep! Remember that breakfast IS the most important meal of the day since it boosts up your metabolism throughout your day. DON’T forget the QUICKTRIM!
-If you read this, I appreciate your time Kourtney <3
follow me on twitter? @oscar82795
I try my best to go to the gym as much as I can. It is important that I exercise so that I stay healthy. Here are some diet tips that have given significant results to several people that I know. To burn unnecessary fat, you can drink a tall glass of freshly squeezed grapefruit juice everyday and it can help you lose pounds a week. This will only work at its best if you drink water instead of sugary drinks like soda and by avoiding foods that contain a lot of flour, sugar, and salt. Also, hula-hooping is a great activity you can do to help tone your core and even lose inches off your waist! I heard Beyonce does this too. If you want to add even more fun to a workout, try the video game Just Dance for the Nintendo Wii or Xbox Kinect and it will have you sweating in no time! Another thing you can do is add nuts, whole grains, extra protein, fruits & veggies to your daily diet to help you maintain a healthy weight and a lean body. Make sure you get enough of sleep, preferably 8 hours, since it’s said a restful sleep keeps your metabolism working, therefore burning calories while you sleep! Remember that breakfast IS the most important meal of the day since it boosts up your metabolism throughout your day. DON’T forget the QUICKTRIM!
-If you read this, I appreciate your time Kourtney <3
follow me on twitter? @oscar82795
I try my best to go to the gym as much as I can. It is important that I exercise so that I stay healthy. Here are some diet tips that have given significant results to several people that I know. To burn unnecessary fat, you can drink a tall glass of freshly squeezed grapefruit juice everyday and it can help you lose pounds a week. This will only work at its best if you drink water instead of sugary drinks like soda and by avoiding foods that contain a lot of flour, sugar, and salt. Also, hula-hooping is a great activity you can do to help tone your core and even lose inches off your waist! I heard Beyonce does this too. If you want to add even more fun to a workout, try the video game Just Dance for the Nintendo Wii or Xbox Kinect and it will have you sweating in no time! Another thing you can do is add nuts, whole grains, extra protein, fruits & veggies to your daily diet to help you maintain a healthy weight and a lean body. Make sure you get enough of sleep, preferably 8 hours, since it’s said a restful sleep keeps your metabolism working, therefore burning calories while you sleep! Remember that breakfast IS the most important meal of the day since it boosts up your metabolism throughout your day. DON’T forget the QUICKTRIM!
-If you read this, I appreciate your time Kourtney <3
follow me on twitter? @oscar82795
I try my best to go to the gym as much as I can. It is important that I exercise so that I stay healthy. Here are some diet tips that have given significant results to several people that I know. To burn unnecessary fat, you can drink a tall glass of freshly squeezed grapefruit juice everyday and it can help you lose pounds a week. This will only work at its best if you drink water instead of sugary drinks like soda and by avoiding foods that contain a lot of flour, sugar, and salt. Also, hula-hooping is a great activity you can do to help tone your core and even lose inches off your waist! I heard Beyonce does this too. If you want to add even more fun to a workout, try the video game Just Dance for the Nintendo Wii or Xbox Kinect and it will have you sweating in no time! Another thing you can do is add nuts, whole grains, extra protein, fruits & veggies to your daily diet to help you maintain a healthy weight and a lean body. Make sure you get enough of sleep, preferably 8 hours, since it’s said a restful sleep keeps your metabolism working, therefore burning calories while you sleep! Remember that breakfast IS the most important meal of the day since it boosts up your metabolism throughout your day. DON’T forget the QUICKTRIM!
-If you read this, I appreciate your time Kourtney <3
follow me on twitter? @oscar82795
I get a lot of good advice on diet and fitness from my boyfriend who is working on becoming a fitness trainer and knows a lot about these things and from a friend who has a CSCS Trainer Certification and a degree in biochemistry. Their advice has helped me a lot so I thought I’d write here what I have learned from them.
WORKOUT TIPS:
It’s better to use free weights instead of machines. Free weights strengthen the joints aswell as muscles because with free weights you can move your joints around and to stabilize them in a natural way. Some machines force them along fixed straight lines which is not good for your joints.
Lifting heavy weights increases bone density better than anything else and prevents osteoporosis.
I love training with free weights (dumbbells, kettlebells, barbells and bars with weight plates) and it’s a lot of fun. My favourite exercises to do are Snatches and Clean & Jerks and other compound exercises (squats, deadlifts, pull-ups etc.) because they work many muscles at once and are simply fun to do.
I’ve been doing weightlifting for about 3 months and I love it! I’m stronger and better looking than I ever was before. Also my butt is starting to look perfect thanks to deep squats with weights (I was told they aren’t bad for knees and my knees don’t hurt at all when doing them although they hurt in aerobics classes).
Weightlifting should be learned under a trainer’s supervision because doing it wrong will result in injuries.
I also love yoga!
DIET TIPS:
Aside from making sure I get enough protein to become stronger from my weight lifting I like to eat one or two eggs every day and/or some organic butter. It makes me feel completely indifferent about junk food for the rest of the day!
The reasons for junk food cravings is that sugar and white bread increase blood sugar quickly for a short period of time and cause constantly more cravings. Another reason for junk food cravings is that the body needs a certain amount of fat. It is better to eat a little more of healthy fats from eggs and organic butter instead of the processed fats in junk food.
Now that I eat a little more of eggs and butter I eat healthier in general because I have lost all interest in all kinds of junk food and sweets!
Also the saturated fat in animal products is not necessarily bad. The meat and organ meats from grass fed animals are more nutritious and have a better balance of omega-3 and omega-6 fatty acids which make them healthier than grain-fed animal meats.
I got all these tips from my friends whom I mentioned in the beginning and I’d be nowhere without their advice. I know they are going to be amazing trainers.
Thanks for reading and I hope my tips are useful!
Kourtney you look absolutely gorg on the cover of self! I don’t think there is anything more inspiring than running with my pup outside. It can be so claustrophobic in the gym– it’s great getting some fresh air, and exercising my pup!
Kourtney: love the photos in the SHAPE shoot! My tip would be to eat more meals in a day but keep them all small. Only eat when you feel hungry and only eat until you are no longer hungry – nowhere near full. Then repeat again every couple hours. Combine that routine with regular exercise and you can maintain a great look.
Hi Kourtney!
I think that a good way to keep in shape is to go on daily runs with your
friends as it makes it alot more fun than just running by yourself.I also find
that if you participate in all different sports such as iceskating, rollerblading
or tennis then it makes exercising alot more exciting and less tedious.
Another great way to keep in shape is to participate or run your own sports charity event like a marathon, Its fun, challenging and its all for a good cause!
Love you Kardashians! <3
p.s cant wait for season 6 of keeping up with the kardashians to air in the UK
Please follow me on Twitter @Hannah_G___
Hey Kourtney!!!!(:
I’m watching the new Kardashians right now!! So anyway… What I do to stay healthy: for food I like to stick to whole grains, stay away from fattening foods, and I like to only have one small sugar item per day. Durin the summer what could be better than eating fresh locally grown fruit?! I like to make icey fruit bars to stay cool! For exercise instead of being locked up in the gym when it’s so nice outside try new things! (hiking, surfing, or riding your bike!) thank you so much for this opportunity!!! <3 youu!!
Hi!
My best workout is the lifting of my 3 month old, I don’t get much time anymore to go to the gym, so I incorporate my son, like doing ballet square while holding him, pushing him for walks, or lifting weights during his nap time! As a fellow mom, it’s great to look at you and know that a great post baby body is achievable!
Hi Kourt,
i just wanted u to know that i think your a beautiful person.
When i saw your cover picture of shape magazine i was inspired to eating health and working out. My dieting tips are drinking water, eating foods with more protien, eating more fruts and vegtables. i also started drinking green tea. My workout is cardio, running, yoga and i stated lifting. I wanted to say thank you for inspiring and sharing your tips with us.
My favorite workout would be Kickboxing. And since I’m a single mom it’s hard to diet, but I am determined to lose the baby weight as well as tone up. I eat 6 times a day and portion my food. I also cut my carbs in half, till I get to the weight I want to be at. But that also doesn’t mean that I’ll go straight back to eating a lot of carbs. I will still continue to eat the way I do, instead of indulging on food. It’s the healthy way.
i always snack throughout the day but i make sure im not eating junk the whole day i love to snack on delicious fruits, now that its summer watermelon is so juicy and delicious! For a work out i ether go for a run, jump on my trampoline, or go on the elliptical at the gym! i love to stay healthy and fit especially in bakini season!
For working out I do strength training and cardio. As for food I do portion controll!!!
My favorite workout tip is to keep your core activated and held tight, whether its during cardio or strength training. You will feel the soreness the next day!!!
Hi Kourtney, first off you are a natural beauty and no one can beat that. Good job on keeping your body fit and not letting yourself go. Shows you have self-discipline and in life self-discipline is one of the key aspects in maintaining your dignity and self-respect. With that being said, my secret diet is to only eat organic foods, a minimum of 1 Liter of Figi or Evian water (I try to have my 64oz), and not to eat after 7pm. I keep my stomach toned by doing 50 situps 3-4 times a week and being a 29 year old career woman, I am always running around. No junk food, no fried foods, no processed can foods, instead of sugar, I have stevia which is an organic sweetener. And lastly, since I love to dance to feel liberated (only in the privacy of my own home), I dance about 30 minutes a day 2-3 times a week. Oh, and can’t forget my multi-vitamins
You are beautiful on the inside and beautiful on the outside, I have 3 sisters, we are all Persian beauties 
, so I can relate to you and your sisters. Exotic beauty is one of a kind here in America, its nice to see you and your sisters embrace it….loves <3
portion control & working out at home. sleep for at least 8 hours, and drink water/tea constantly. It’s the easiest diet but it’s effective. for example:
breakfast: eggwhites,coffee,cereal
snack: fruit
workout: 36 lunges&pushups 10 minute cardio 10 minute abs 10 minute misallaneous with 5ib weights and stuff.
lunch: chicken salad
snack: fruit
dinner: special k protein shake
Eating a 100 cal snack every two hours has worked for me. Here is a typical day. First thing in the am I’ll eat two scramble eggs with a bit of cheese and 20oz of water. Two hours later I’ll eat a 100 cal yogart and 20oz of water. Two hours later I’ll eat a peanut butter sandwich on sara lee 45cal bread and 20oz of water. Two hours later I’ll eat a some string cheese and 20oz of water. Then I will eat what I want for dinner just watch my portions. The key to this is the water. Dont sip the 20oz of water every two hours, slam the whole thing. It keeps you full and you dont think about eating.
Work out at least 4 days a week! 3 days of walking or running (or your fav cardio) and 2 days of weight training to tone abs, glutes and legs. Eat your heaviest meals in the am or lunch with a light dinner. Don’t forget to snack on healthy stuff throught the day!
Hey Kourt! My favorite workout/dieting tip is to jog with my dog and friends everyday and to eat as healthy as possible. I substitute fatty, processed snacks in between meals with fresh fruits and organic yogurt – my favorites are apples, celery, mangoes, and chobani greek yogurt. After you had Mason, I saw your dedication with losing your baby weight and it inspired me to loose some extra weight, too! I just want to thank you for being such a great role model and inspiration, especially in the health and wellness department! Thank you for your time when reading this and I hope you pick me! Overall, my goal is to just live a healthy lifestyle! Thanks again! Tell Mason and Scott and the whole family Rachel from Connecticut says hi! Love you! -Rachel <3
My favorite diet tip is to always drink water. I always drink an 8 oz glass of cold water 15-30 min before eating because it helps speed up your metabolism and it also helps you realize when you are full sooner. Also measuring your food into proportions and eating small bites slowly so you can savor the flavor but also save yourself from eating too fast. Eating with your family is also great too, instead of eating alone or watching t.v. The talking you do with your family helps digest your food but is also great just to have family meals together. The talking will also help you not focus so much on your food and help for time in between bites.
i am only 15years of age and i still love to keep my body in shape.I would love to work out during sport as we do it in a group, plus i have the motivation of my friends and my teacher. First we would start by warming up. Everyone would run and follows each other behind running around the basketball courts. The teacher would be telling us what to do (eg: high knees or running on the side and more)After that, we would start doing other things such as getting into a group and having a race; So the first person would run up do 20 star jumps then run up to the next cone and do 20 punches in the air then run up to next 2 and do something different, and run back for the next person to go. This is also one of my favourite, having my peers around encourages me to get active even more, but at the same time i am also enjoying myself. Each morning i also do a little cardio exercises such as running or skipping. During the day i also like to drink lots of water.
THANKYOU for having the time to read mine,
love you kourtney <3
xoxo jenny
I love zumba classes it i helping me so much even my underwear are wet after zumba class lol i also drink plenty of water andeat lots of friut and veggies have lost 30 pounds so far
Though I’m only thirteen years old, my butt is kind of on the “larger” size and because I gain my weight from my waist down, I like to exercise on an elliptical for thirty minutes to even three hours. My elliptical is kept in my garage and I live in the south which means we get extremely hot weather, but I like to work up a sweat and watch TV to get my mind of of the heat. I also do do thirty leg lifts per leg and do a lot of exercises seen in Seventeen magazine
Where can I find the “k” bracelet??? Been searching everywhere. Not on Kacey K’s website. Thanks
look again on the kacey k website…just ordered me one. it is in the mini collection, you click on the first one in the slide show ( it is a gold M and has the number 250 in the lower left hand corner of the pictuer, there you can see earrings and all that for just 1 letter or scroll further down for more than 1 letter
OMG YOU’RE SO BEAUTIFUL I HATE YOU HAHAHA
Kourt, pls I need help with my arms and thighs.. They r really big and I’m only a size 10 and as small as u are.. If you could tell me what to do to be just like you. I would appreciate.. Thanks.. Please reply.. Please
like the bikini shoot
Hey kourtney again ur freakin GORGEOUS and i loveee love love ur hair doll its so relaxed and it just looks sooo pretty:)
Put on a really fast beat track, do 2 sets of 20 sit ups, 2 sets of 20 lunges and then stand against a wall and squat for 30 sec, the next time 40, the next 50, etc
Hey Kourtney, I would really love some tips on how to shed pounds after a year of having two beautiful twin girls. I’ve tried workout viseos but it seems like they’re just not enough. I would really appreciate it. Thanks!
Best workout is with my grandkids, try leg raisers with a child sitting on them telling you up down, up down. Love those grandbabies even if I can barely walk the next day from playing.
Hello there Kourtney. i just wanted to say that i’ve seen a big change with you and scott in your relationship. please take no offense to this, but i use to think scott was a huge dork & didn’t think he had enough manhood to take his role in your life. Needless to say, i’m impressed of seeing him different (by watching kourtney & kim takes N.Y). You both have matured by communicating more and i value of how you were wise not to rush into marriage right away. And lil mason is adorable, it gives me memories when my girl was that age-” THEY ARE GOD’S LIL BLESSINGS FROM HEAVEN”. Well take care and much success with you and your immediate family.