Comments on: Kourtney-Kardashian-Shape-Magazine-Workout-Bikini-071411-5

By: NICOLE

NICOLE — Fri, 01 Jul 2011 11:35:28 +0000

I love zumba classes it i helping me so much even my underwear are wet after zumba class lol i also drink plenty of water andeat lots of friut and veggies have lost 30 pounds so far

By: Oscar

Oscar — Sat, 25 Jun 2011 02:15:49 +0000

I try my best to go to the gym as much as I can. It is important that I exercise so that I stay healthy. Here are some diet tips that have given significant results to several people that I know. To burn unnecessary fat, you can drink a tall glass of freshly squeezed grapefruit juice everyday and it can help you lose pounds a week. This will only work at its best if you drink water instead of sugary drinks like soda and by avoiding foods that contain a lot of flour, sugar, and salt. Also, hula-hooping is a great activity you can do to help tone your core and even lose inches off your waist! I heard Beyonce does this too. If you want to add even more fun to a workout, try the video game Just Dance for the Nintendo Wii or Xbox Kinect and it will have you sweating in no time! Another thing you can do is add nuts, whole grains, extra protein, fruits & veggies to your daily diet to help you maintain a healthy weight and a lean body. Make sure you get enough of sleep, preferably 8 hours, since it’s said a restful sleep keeps your metabolism working, therefore burning calories while you sleep! Remember that breakfast IS the most important meal of the day since it boosts up your metabolism throughout your day. DON’T forget the QUICKTRIM!

-If you read this, I appreciate your time Kourtney <3

follow me on twitter? @oscar82795

By: Aire Lossmann

Aire Lossmann — Thu, 23 Jun 2011 10:50:03 +0000

If you’re in a hurry and do not have time to eat, drink one glass of kefir… it`s healthy and keeps you full!
That`s how I stay fit:)

By: Elvia

Elvia — Wed, 22 Jun 2011 16:17:10 +0000

Hi Kourtney,

My favorite workout tip is to try incorporate my kids into workout to stay active together. Since I am a busy mom of three, we go for walks, bike riding or get some exercise in the playground. I have a lot of fun this way and so do my kids!

By: aubrey

aubrey — Tue, 21 Jun 2011 21:29:32 +0000

hayy kourt that is a really great pict

By: Savanna Lively

Savanna Lively — Mon, 20 Jun 2011 23:45:58 +0000

My best workout tip is to change up your workouts it makes it more fun than doing the same thing everyday for example one day you can run the next day you can shoot some hoops and the next day you can dance with your sisters and the next you can jump on a trampoline with baby mason:)

By: Courtney

Courtney — Mon, 20 Jun 2011 21:00:57 +0000

I love the picture if you running, it is such a great photo. You look great!
Some dieting tips that I have are, drink at the very least 8 cups of water a day (it even helps your skin and detox your body), if you’re gonna eat chocolate cake eat it earlier in the day so that you have the day to burn the sugars and fats that are in it, load up on fruits and veggies, work out for at least 30 minutes a day (even if it is just walking), don’t worry about what the scale says it’s all about how comfortable you are with your body, and last but not least eat 3 main meals a day with 2 (healthy) snacks in between the 3 main meals so that your body is never hungry and it will also prevent you from overeating during the main meals.

Thanks

P.S I love KUWTK!!!! Its seriously the only show I have ever watched religiously.

By: Annie

Annie — Sun, 19 Jun 2011 21:20:03 +0000

I like your fashion style, loveee your make up and hair. I get depressed sometimes because I feel so old and fat and out of style. What can I do to look like the Kardashian sisters? P.S. you should have a show “who wants a job with DASH?” I know I do. why? because I’m an unemployed student and with this recession its hard to find a good job specially if you’re like me and trying to get into radio broadcast.

Yes, yes I talk to much. lol. God bless you and your fam!

By: Megan Milosevich

Megan Milosevich — Sun, 19 Jun 2011 05:42:29 +0000

Hey Kourtney, I absolutely love the pictures from this shoot, you look amazing!
My tips are to drink a lot of water instead of coldrinks and juices. Eat a few small meals/snacks during the day instead of big meals. I replace some foods like i will eat crackers instead of bread and when i feel like chips i relpace that for dried fruits for example. When i cant make it to the gym i like to do exercises at home, i find the simplest things to do like starjumps, push-ups and sit-ups so that i get some exerscise done every day.

By: Monica

Monica — Fri, 17 Jun 2011 22:10:38 +0000

As a nutritionist, my favorite diet is the DASH diet. It is low in sodium and fat, but high in fiber (whole grains, fruits and veggies). Many Americans suffer from HTN due to poor dieting, especially in the south with “soul food”. Also, Fiber One anything is great because the amount of fiber per serving size is high. The amount of fiber needed for women is between 25-30 grams daily.

Just a small tip of physical activity. Tone muscles by doing weight bearing exercises and give cardiac exercises a go. As a former gymnast, I did a lot of exercises that focused on the muscles and endurance. Toning and building muscle mass can also improve the metabolism (muscle burns more calories than fat).