Gwyneth Paltrow stays in shape with the alkaline diet. "The alkaline diet is basically healthy," says Marjorie Nolan, RD, an American Dietetic Association spokeswoman. "It's a diet of fresh fruits and vegetables, plenty of water, avoiding processed foods, coffee, and alcohol, which are all recommendations for a generally healthy diet anyway," Nolan says. "But our body regulates our pH between 7.35 and 7.45 no matter how we eat." [WebMD]
Nothing says “vacation” quite like kicking back with an ice cold drink.
Mariah Carey has been struttin’ her stuff everywhere lately!