Get Fly In July – Week 3: Toned Arms Exercises!
Day 5: The Muppet Move
Another simple exercise to tone your triceps!
1. Stand straight with your legs shoulder-width apart.
2. Lift up your arms in front of you, and bend your elbows to create a perfect 90° angle with your upper arms and forearms.
3. Beginning with your palms facing each other, rotate your hands inwards so that they are now facing your body. If you look at your upper arms, you should see your tricep muscles in action :).
4. Hold this position for 50 seconds. You can relax your arms momentarily at 10-second intervals, if necessary.