Get Fly In July - Week 3: Toned Arms Exercises!

  • Get Fly In July - Week 3: Toned Arms Exercises!
Day 3: Iron Triceps Here's a great exercise for the park or anywhere a bench is free. You can also do it in your bedroom, using your bed as support. No need to be wearing exercise clothes! 1. Stand with your back straight, legs bent at the knees, and place your hands behind you on a rock/bench, or any object which is a comfortable height for you. 2. Lower yourself using your triceps to control the movement. Don't let your body drop; flex your muscles and maintain full control throughout. 3. When you ascend, contract your triceps as well. 4. Repeat 25 times, rest for 1 minute, then do another 25.
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