3-2-1 Training

  • 3-2-1 Training
Do you love numbers? If so, then this work out plan will feel very easy to follow. Ramona Braganza, celebrity fitness trainer, created this system, which includes 3 cardio, 2 weight training and 1 core training segment per work out. Her plan reportedly has helped her celebrity clients as well as others achieve long and lean bodies as well as increasing size and strength in those who desire it. 3… 2… 1… blast off into a new and improved figure! Celebrities who reportedly have used this method include Jessica Alba, Kate Beckinsale, Ashlee Simpson-Wentz, Ryan Reynolds and Anne Hathaway.
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