Pilates

  • Pilates
Many people don’t concentrate enough on themselves but with Pilates, it’s all about you! The original six principles of Pilates include concentration, control, center, flow, precision, and breathing. If you start thinking about work or life stresses, you won’t be able to fully take advantage of this calming yet intense strengthening exercise that includes different pulley and cable combinations that will never give you that bored feeling like what you might experience on a treadmill. Celebrities who reportedly have used this method include Jennifer Aniston, Madonna, Courteney Cox, David Duchovny and Gwyneth Paltrow.
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