Bar Method

  • Bar Method
Interested in improved posture, increased stamina and energy and elongated muscles? Well Bur Leonard, creator of this unique celebrity attracting exercise routine, believes all those qualities can be accomplished when practicing The Bar Method. The workouts combine isometric training, physical therapy and heart pumping cardiovascular exercise to trim and tone your physique. While you may not think it’s in your reality to be a dancer, by doing this work out, you can imagine yourself center stage performing in Swan Lake because this method most resembles that of ballet. Celebrities who reportedly have used this method include Drew Barrymore, Anna Paquin, Denise Richards, Ginnifer Goodwin and Lisa Rinna.
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