Kettleworx

  • Kettleworx
This weight may remind you of the bell that typically hangs around a cow’s neck but don’t get that confused with this bell that comes in multiple weights and is to be swung in all different directions. This somewhat bizarre work out combines both resistance and cardio workouts so you can work out for a shorter amount of time, yet still obtain the results you would get with separate cardio and weight sessions. Just make sure you don’t suffer from “butterfingers” because if you do this workout in a popular local and the bell slips from your hands… disaster could ensue! Celebrities who reportedly have used this method include Lance Armstrong, Katherine Heigl, Penelope Cruz, Sylvester Stallone and Matthew McConaughey.
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