5 Factor Work Out
You may have heard the name Harley Pasternak before. He is widely noted as creating the 5-factor Diet in which, you are to eat five meals a day that can be prepared in five minutes. But Pasternak takes his diet further by also noting that exercise and diet go hand in hand if you want weight loss success. To continue on the trend, the diet’s work out consists of five days a week work outs that consists of both cardiovascular exercise to lean out your body as well as weight training to sculpt and tone. If you like short workouts coincide with a diet plan, this work out method could be for you! Celebrities who reportedly have used this method include Lady Gaga, Robert Pattinson, Halle Berry, Megan Fox and Kanye West.