How to Avoid Packing on the Holiday Pounds
Get moving. Counteract those extra calories that are bound to sneak into your mouth despite all your good intentions. Just get up and take a walk, feel the crunchy leaves under your feet. Smell the fresh air. Look around and take in the real world. Unplug for just a few minutes. You’ll like it! “On the actual holidays get some HIIT in - high intensity interval training,” says Kristin Russo (KrisRusso.com), an ACE Certified Group Fitness Instructor based in New York City. It boosts the metabolism and keeps it revved for up to a couple of days following.