How to Avoid Packing on the Holiday Pounds

  • How to Avoid Packing on the Holiday Pounds
Have fun. Releasing yourself from the pressure of being perfect may make you want to choose healthy options after all! And, it has its health benefits: “Stressing raises cortisol levels and leads to abdominal weight gain--take deep slow breaths and enjoy the moment,” says Kristin McGee.
Source: Wenn
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