How to Avoid Packing on the Holiday Pounds
Incorporate intervals. When it comes to exercise, the good news is a little goes a long way. 15-25 minutes of HIIT is more than enough to reap the benefits! Don't know where to start? Hit the treadmill for some incline sprints. Warm up for 5 minutes and then start to sprint one minute and walk the next minute, alternating for the next 20 minutes. Increase the incline on the treadmill every couple of sprints for an uphill challenge!