How to Avoid Packing on the Holiday Pounds
Get a fitness buddy! The holidays are about friends and family, right? This does not begin and end with a drinking buddy – partner up with a friend or two and setting healthy and attainable weight loss and fitness goals together! Says Dr.Yael Varnado. Rely on these friends to encourage you to stay on track, swap healthy recipes like you swap gossip, and sign up for fun classes together: spin classes, pole dancing, you name it!