How to Avoid Packing on the Holiday Pounds

  • How to Avoid Packing on the Holiday Pounds
Don’t leave home hungry. Yes, you’ve heard this before, but it bears repeating: take the edge off with a healthy snack such as a handful (not a truckful) of unsalted nuts, a little yogurt, a slice of roast beef, a small apple. Something with protein, a little fat, and some fiber.
Source: Wenn
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