How to Avoid Packing on the Holiday Pounds
Take notes. “Write things down!” suggests Kristin McGee, a celebrity trainer, certified in Yoga, Pilates, and Fitness for mind and body. It can be easy to lose track of your goals and it's great to write things down. Schedule your workouts in like any other appointment but also write down how great you feel afterwards and look back on your log and give yourself a pat on the back for all of your hard work.