Mommy to be Fit Tips by Valerie Orsoni
Cravings? If you know how to listen to your body, chances are that your cravings are the genuine call of your body to let you know that it is missing something:
- Pickles or French fries? You need sodium.
- Meat? You need protein.
- Fruit? You need vitamins C or A or fiber.
Even while filling a need, careful not to indulge - especially for very rich foods like French fries.
Pictured: Amanda Holden