Secrets From the Stars: How to Get That Fab Bikini Body
Adriana Lima's personal trainer Michael Olajide Jr. revealed to Celebuzz that she trains twice a day, seven days a week to get in shape. What workout is the best for her? "Boxing. But not just simple punching, complex combinations that require her to execute a series of drills at a high rate of speed and power. This keeps her mind sharp and involved. There’s also jump rope. That’s also an intense all over body workout that torches an immense amount of calories. But again, this isn’t jump rope you see in the playground. This is athletic/boxer-styled jump rope and then some."