Tom Cruise 'Rock of Ages'

  • Tom Cruise 'Rock of Ages'
First Look at Tom Cruise in 'Rock of Ages'.
Source: Warner Bros Pictures
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  • Sardar

    Hi Petrice, It has detailed imonroatifn about what you could eat for each meal. It tells you a list of recipes for breakfast, lunch and dinner plus give you snack options. If you bulk up easily perhaps you could do lighter weights for higher reps? It does emphasize weight training but also talks about cardio! It's not a program that encourages women to lift really heavy weights and get big and bulky, far from it! Not many women want to be bulky, its aimed at giving women the lean bikini model shape! I hope I answered your question I bulk up easily too! It's the worst lol