Steph Calvin n I just read bout ur accident. R u ok? R u going 2 b able 2 cunnitoe? Did u go 2 Dr? We worry bout u. Am I going 2 have 2 meet up w/u n keep u out of the road. LOL. U know the driver shud have stopped. Well they will have 2 answer 2 God 4 that. With Mother’s Day this Sunday n I know my heart will ache 4 my son Calvin suggested we ride 2 Raleigh contact Samaritan’s Purse n c if we can help anyone clean their yards from storms the other week. Then we cud look 4 u. Good reason 2 go besides 2 help. If u read this by Fri May 6th let us know what area u r n. We cud share a meal n hug n we both b on our way!LOVE! PEACE!
just exercise, like take a walk or run arnuod the block, lift some weights if you have them, do stomach and muscle exercises you don’t even need any equipment for this. do aerobics! Just remember that you shouldn’t look like a fashion model because thats unhealthy.really. eat lots of protein like eggs meat fish and fruits and veggies.