Ok!
Britney Spears has been working hard on getting healthy and strong, and her dedication to her diet and exercise regimen is paying ...More
Britney Spears has been working hard on getting healthy and strong, and her dedication to her diet and exercise regimen is paying off!
What exactly is the mother of two doing? Here are some of her secrets to losing the weight in a healthy manner:
• Work out five times a week, with lots of cardio and weights. Remember to give your body a break once or twice a week.
• A strict 1,200 calorie/day diet, with no sugar or carbs. Opt for chicken, salmon and turkey.
• Stick to healthy fats, such as avocados.
• Be dedicated to whatever you’re working on, and know that it will pay off.
