My workout varies depending on the day. I dance 2-3 times a week (either jazz, modern, or ballet). I have an online yoga account and love doing the 1hr vinyasa power yoga videos. When i go to the gym i usually try to run about 4 miles and then will always do abs workouts, accompanied by upper or lower body. I also love zumba and kick boxing. Also, i live in the city so i am constantly walking everywhere. And a good workout must be accompanied with a good diet, so i tend to incorporate a lot of fruits and whole grains into what i eat. For example, everyday for breakfast i have a big bowl of oatmeal with peanut butter and banana mixed in.